Welcome to the Friday forum, a question and answer forum where I share some of the most popular questions I get to try to help you...

This weeks question I've seen you wearing some new white shoes, tell me about them! My answer If you have ever been in for a visit with...

This weeks question I tend to sit with my feet up on my chair, is this a problem? My answer Im certainly not one to preach "perfect...

This weeks question Should I stretch or strengthen my pelvic floor? My answer As with most topics in physical therapy - it depends!...

This weeks question What is the difference between static and dynamic stretching? Which one is better? My answer Static and dynamic...

This weeks question Can I keep coming to PT? My answer Many of our patients have long term issues that they see us for and some just see...

This weeks question What is the difference between dry needling and acupuncture? My Answer: If you've been reading these emails for...

This weeks question I saw that Perfect Ten Physical Therapy started offering pelvic floor PT. Can you tell us about some myths...

This weeks question How should my feet feel when I stand? My answer This is a great question, and to someone who has no lower body...

This weeks question I often get told how flexible I am, why can't I touch my toes? My answer While touching your toes is one measure of...

This weeks question We have more snow coming and I'm a bit nervous to shovel. What can I do? Answer This is a great question and a common...

This week's question I have a pain similar to something I've had in the past, I had a cortisone shot then to help with the pain, should I...

This week's question What can I take to help my EDS? My answer - As always, this is a bit of a complex question and there are a lot of...

This week's question If I am coming to PT for my knee, why am I doing exercises involving my hips and back and arms? My answer - Here at...

This week's question Is hypermobile type Ehlers Danlos Syndrome or hypermobility spectrum disorder a progressive condition? My answer -...

This week's question If I am only hurt on one side of my body, should I do my exercises on both? My answer - In most cases, yes...

This week's question My coach said he had to check my arm to see if I was ready to come back to practice and stretched it in a way that...

This week's question What type of stretching should I do before exercising? My answer - For MOST people doing MOST exercise, they should...

This week's question I've done every shoulder exercise under the sun. Why isn't my shoulder getting better? My answer - As always, "it...

This week's question My doctor is recommending PRP injections for my shoulder, is this a "real" treatment or some type of "voodoo" My...