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Sara Wynne Ferruzza
Oct 72 min read
Flashy Feet!!
This weeks question I've seen you wearing some new white shoes, tell me about them! My answer If you have ever been in for a visit with...
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Sara Wynne Ferruzza
Aug 271 min read
Sitting posture
This weeks question I tend to sit with my feet up on my chair, is this a problem? My answer Im certainly not one to preach "perfect...
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Sara Wynne Ferruzza
Jun 262 min read
Pelvic Floor Care
This weeks question Should I stretch or strengthen my pelvic floor? My answer As with most topics in physical therapy - it depends!...
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Sara Wynne Ferruzza
Jun 262 min read
Static vs. Dynamic Stretching
This weeks question What is the difference between static and dynamic stretching? Which one is better? My answer Static and dynamic...
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Sara Wynne Ferruzza
May 301 min read
How Long Can I Receive Treatment?
This weeks question Can I keep coming to PT? My answer Many of our patients have long term issues that they see us for and some just see...
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Sara Wynne Ferruzza
May 142 min read
Let's talk Needling...
This weeks question What is the difference between dry needling and acupuncture? My Answer: If you've been reading these emails for...
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Sara Wynne Ferruzza
Apr 163 min read
The 411 on Pelvic Floor Therapy
This weeks question I saw that Perfect Ten Physical Therapy started offering pelvic floor PT. Can you tell us about some myths...
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Sara Wynne Ferruzza
Mar 201 min read
Proper Foot Posture while Standing
This weeks question How should my feet feel when I stand? My answer This is a great question, and to someone who has no lower body...
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Sara Wynne Ferruzza
Mar 42 min read
Joint Mobility Versus Flexibility
This weeks question I often get told how flexible I am, why can't I touch my toes? My answer While touching your toes is one measure of...
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Sara Wynne Ferruzza
Jan 241 min read
How to Stay Safe During Shoveling
This weeks question We have more snow coming and I'm a bit nervous to shovel. What can I do? Answer This is a great question and a common...
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Sara Wynne Ferruzza
Dec 11, 20231 min read
Another Cortisone shot?
This week's question I have a pain similar to something I've had in the past, I had a cortisone shot then to help with the pain, should I...
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Sara Wynne Ferruzza
Nov 29, 20232 min read
What can I take for my EDS?
This week's question What can I take to help my EDS? My answer - As always, this is a bit of a complex question and there are a lot of...
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Sara Wynne Ferruzza
Oct 20, 20231 min read
Hip, arm, and back exercises for my knee?
This week's question If I am coming to PT for my knee, why am I doing exercises involving my hips and back and arms? My answer - Here at...
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Sara Wynne Ferruzza
Oct 10, 20232 min read
Spectrum disorder or progressive condition?
This week's question Is hypermobile type Ehlers Danlos Syndrome or hypermobility spectrum disorder a progressive condition? My answer -...
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Sara Wynne Ferruzza
Sep 26, 20231 min read
Exercises on both sides of my body?
This week's question If I am only hurt on one side of my body, should I do my exercises on both? My answer - In most cases, yes...
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Sara Wynne Ferruzza
Aug 25, 20232 min read
My coach had to check my arm before returning...
This week's question My coach said he had to check my arm to see if I was ready to come back to practice and stretched it in a way that...
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Sara Wynne Ferruzza
Jul 28, 20231 min read
Stretching before exercise?
This week's question What type of stretching should I do before exercising? My answer - For MOST people doing MOST exercise, they should...
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Sara Wynne Ferruzza
Jul 14, 20232 min read
Why isn't my shoulder getting better?
This week's question I've done every shoulder exercise under the sun. Why isn't my shoulder getting better? My answer - As always, "it...
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Sara Wynne Ferruzza
Jun 19, 20233 min read
PRP injections
This week's question My doctor is recommending PRP injections for my shoulder, is this a "real" treatment or some type of "voodoo" My...
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Sara Wynne Ferruzza
Jun 5, 20231 min read
What method do you use for PT?
This week's question What method do you use for Physical Therapy? My answer - I was lucky enough to attend a school that did not focus on...
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