This week's question - Do you think strength training will help me? My answer - Obviously there can be some exceptions to this answer,...

This week's question - If I have a chronic condition, do I need to see a PT forever? My answer - Yes, and no. If you have a chronic...

This week's question - I have seen a lot of athletes with heel pain or wearing heel cups recently. Why is that and how can we prevent it?...

This week's question - I have an injury and my doctor told me there is nothing I can do about it. I should just deal with the pain and...

This week's question - Whenever I do too much of an activity, my knee hurts, is it just an overuse injury that will never go away? My...

This week's question - Why didn't my doctor order another MRI to see if I am healed after my treatment? My answer - This is a question I...

This week's question - I have hypermobility, does that mean I need to stop working my physically demanding job? My answer - This is a...

This week's question - Are my abs and my core the same thing? I work abs all the time, why am I still being told I have a weak core? My...

This week's question - If I get injured, how do I know when to see my doctor vs. my physical therapist vs. neither? My answer - Beginning...

This week's question - I have pain, but my MRI/CT scan comes back fine. My doctor says its in my head, but I know I feel pain. What is...

This week's question - I heard you work with people who are not injured to prevent injuries. What does this look like? Can you really...

My doctor said I have {insert genetic defect/non traumatic structural change} and therefore I will always have bad {insert joint}. Is...

This week's question - My joints click and pop a lot. Is this normal? Is it dangerous? Does it mean I should stop what I am doing? My...

This weeks question - Can what I eat affect how I feel? I feel a lot more inflammation at certain times and less at others. My answer -...

This week's question - Is lifting weights dangerous for me? My answer - While I may not know the story of everyone reading this blog, I...

This week's question - My doctor says I have growing pains. So I just need to wait to stop growing for them to go away. Is this true? How...

This week's question - When I am doing my PT exercises, is there a specific order to do them in? My answer - First of all, the order in...

This week's question - Should I do my PT exercises before my workout or after? My answer - This is related to the last question answered...

This week's question - I am traveling to see family for the holidays, my routine will be completely upended, how do I not lose progress I...

This week's question - What are your thoughts on cryotherapy/ cold showers? I hate the cold but would do it if it helped. My answer -...